To get acclimated to the CrossFit stimulus and skill set, private training is required. Whether you are a newbie or need more experience, personal training can and will help in Olympic, Kettlebell, Myofascial Recovery and other modalities of training.
Private training is necessary to achieve the skill level to compete in the Group Class atmosphere.
Call or e-mail to set up an appointment with a trainer.(301-233-2558, info@crossfitbwi.com)
Single Sessions
1 client: $85/session
2 clients: $65/session/client
3 people: $55/session/client
10-sessions Pre-paid
1 client: $765
2 clients: $585/client
3 clients: $495/client
