East Coast Crossfit Challenge 2008
Heavy "Grace", CrossFit Games 2008
I have been training with CrossFit since 2005 and have been hooked on the kool-aid ever since. Fitness became an integral part of my life when I joined the Army, where I first heard of CrossFit. I really enjoy helping others obtain their fitness goals and watch them transform into something they never thought possible. I am available for personal training and/or elements classes for new members.
John can be reached via e-mail, john@crossfitbwi.com, for more information.
CrossFit Level II Instructor/Trainer
CrossFit Level I Barbell Instructor
CrossFit Level I Olympic Weightlifting Coach
CrossFit Level I Triathlon Coach
CrossFit Level I Running and Endurance Sports Coach
USAW Sports Performance Coach
