Here is the first look at the new website coming in the next couple of days. It is sad but the old blog is being replaced. On to bigger and better things.
The Mid Atlantic Qualifiers are coming and you are probaly wondering where to stay, here is a great location and price (currently 119 a night for 2 queens or one king) Wesin Virginia Beach
Sunday
20 min AMRAP
20 Lunges
15 Sit Ups
10 Push Press, 95/65
i like the new look!
Posted by: Brooks | April 05, 2009 at 03:10 PM
The new site looks great! I've really missed you guys, but I'll be back tomorrow; I've been sick all week :(
Posted by: Lurene | April 05, 2009 at 05:30 PM