Here is the first look at the new website coming in the next couple of days. It is sad but the old blog is being replaced. On to bigger and better things.
The Mid Atlantic Qualifiers are coming and you are probaly wondering where to stay, here is a great location and price (currently 119 a night for 2 queens or one king) Wesin Virginia Beach
20 min AMRAP
15 Sit Ups
10 Push Press, 95/65