The Blog of Dale Ryan Thomspon-Owner and Head Trainer of CrossFit BWI: A 7500sqft warehouse dedicated to CrossFit Training. Located less than 20min from Baltimore, Crofton, Ft. Meade, Laurel, Columbia, and Annapolis
Located At: 501 McCormick Drive, Suite T-V
Glen Burnie, MD 21061
The dismount looks just like me when I tried a muscle up.... :-)
Posted by: Brad | March 06, 2009 at 08:27 AM
pssshhhhttt - I don't know what is so amazing, that's my morning stretch routine. Crowd and all...
Posted by: JennN | March 06, 2009 at 08:51 AM
I pulled my groin and ruptured my spleen just looking at that.
Posted by: Sean | March 06, 2009 at 04:24 PM